How to Help a Toddler Poop: Tips and Strategies for Parents

As a parent, you may be concerned if your toddler is struggling to poop. Constipation is a common problem among young children and can be caused by a variety of factors, including changes in diet, dehydration, or holding in their poop due to anxiety. Fortunately, there are several strategies you can use to help your toddler poop more easily and comfortably.

One of the first things you can do to help your toddler poop is to ensure they are getting enough fluids. Toddlers need about 2 to 4 cups of water per day, in addition to their milk intake. Encourage your child to drink water throughout the day by keeping a sippy cup or bottle close at hand. You can also offer your child water-rich foods like watermelon, cucumber, and grapes to help keep them hydrated.

If your toddler is already constipated, there are several physical and mental strategies you can use to help them poop more easily. Physical strategies may include offering your child high-fiber foods like fruits, vegetables, and whole grains, or using a stool softener or laxative as recommended by your pediatrician. Mental strategies may include talking to your child about their fears or anxieties around pooping, or offering positive reinforcement and rewards for successful poops on the potty. By combining these strategies, you can help your toddler overcome constipation and develop healthy poop habits for life.

Understanding Toddler Constipation

Constipation is a common problem among toddlers, and it can be a source of discomfort for them. Understanding the signs and symptoms of constipation in toddlers is important to help them get the relief they need.

Signs and Symptoms

The signs and symptoms of constipation in toddlers include:

  • Infrequent bowel movements
  • Hard, dry, and difficult-to-pass stools
  • Abdominal pain or discomfort
  • Loss of appetite
  • Irritability and mood changes


There are several causes of constipation in toddlers, including:

  • Diet: A diet low in fiber and fluids can contribute to constipation.
  • Hydration: Not drinking enough fluids, especially water, can cause constipation.
  • Physical activity: Lack of physical activity can slow down bowel movements.
  • Medical conditions: Certain medical conditions, such as pediatric gastroenterologist or liver disease, can cause constipation.
  • Sensory processing disorder: Toddlers with sensory processing disorder may have difficulty with bowel movements.
  • Urinary tract infections: In some cases, urinary tract infections can cause constipation.

It is important to identify the cause of constipation in toddlers to provide appropriate treatment. In some cases, medical intervention may be necessary. A pediatrician or pediatric gastroenterologist can help diagnose and treat constipation in toddlers.

In the next section, we will discuss ways to help relieve constipation in toddlers.

Preventing Toddler Constipation

Constipation is a common problem in toddlers that can cause discomfort and pain. However, it can be prevented by making some simple changes to your child’s diet, fluid intake, physical activity, and potty training routine.

Dietary Changes

Diet plays a crucial role in preventing constipation in toddlers. Make sure your child is getting enough fiber in their diet by feeding them plenty of whole grains, fruits, and vegetables. Breast milk and formula also contain fiber and can help prevent constipation.

If your child does not get enough fiber from their diet, you can add a fiber supplement to their food. Prune juice is also a natural laxative that can help soften stool and prevent constipation.

Fluid Intake

Encourage your child to drink plenty of fluids, especially water. Dehydration can lead to constipation, so make sure your child is drinking enough water throughout the day. Avoid giving your child too much juice or sugary drinks, as they can contribute to constipation.

Physical Activity

Physical activity can help prevent constipation by stimulating bowel movements. Encourage your child to be active throughout the day by playing, running, and jumping. Limit sedentary activities such as watching TV or playing video games.

Potty Training

Potty training can be a challenging time for both parents and toddlers. However, it is essential to establish a regular routine to prevent constipation. Encourage your child to use the bathroom at the same time every day, preferably after meals. Make sure your child is comfortable using the toilet and has a stool to rest their feet on.

By making these simple changes to your child’s diet, fluid intake, physical activity, and potty training routine, you can help prevent constipation in toddlers. If your child continues to have problems with constipation, talk to their healthcare provider for additional guidance.

Treating Toddler Constipation

Constipation is a common problem among toddlers, and it can be tough to watch your little one struggle with it. Fortunately, there are several ways to help relieve constipation in toddlers.

Home Remedies

Home remedies are often the first line of treatment for toddler constipation. Here are a few things you can try:

  • Diet changes: Encourage your child to eat plenty of fruits and vegetables to get extra fiber. Avoid giving them foods that are known to cause constipation, such as cheese and ice cream.
  • Hydration: Make sure your toddler drinks plenty of water and other liquids to help soften their stool.
  • Warm bath: A warm bath can help relax your child’s muscles and make it easier for them to pass stool.
  • Exercise: Encourage your child to be active to help stimulate their digestive system.


If home remedies aren’t effective, your child’s doctor may recommend medication. Here are some common medications used to treat toddler constipation:

  • Stool softeners: These medications help soften the stool, making it easier to pass.
  • Laxatives: Laxatives can help stimulate bowel movements.
  • Suppositories: Suppositories are inserted into the rectum to help soften the stool and stimulate bowel movements.
  • Enemas: Enemas are a more aggressive treatment option that can help relieve severe constipation.

It’s important to talk to your child’s doctor before giving them any medication, as some can have side effects such as abdominal distension, nausea, and anal fissures.

In summary, there are several ways to help relieve toddler constipation. Home remedies such as diet changes and warm baths can often be effective, but if they don’t work, medication may be necessary. Talk to your child’s doctor to determine the best treatment plan for them.

When to See a Doctor

If your toddler is struggling with constipation, it can be a frustrating and worrisome experience. While there are many things you can do at home to help alleviate the symptoms, there are some situations where it is best to seek medical attention.

If your child’s constipation lasts longer than two weeks or is accompanied by any of the following symptoms, it is important to make an appointment with your pediatrician:

  • Fever
  • Not eating
  • Blood in the stool
  • Abdominal swelling
  • Weight loss
  • Pain during bowel movements
  • Part of the intestine coming out of the anus (rectal prolapse)

Your pediatrician can help determine the underlying cause of your child’s constipation and provide guidance on the best treatment options. They may also refer you to a specialist in digestive disorders (gastroenterologist) if necessary.

It is also important to see your doctor if your child is still having trouble pooping on the potty after two or three months. Additionally, if you notice changes in their eating habits or abnormal changes in their weight, it may be a sign of an underlying issue that needs to be addressed.

In some cases, constipation can lead to bedwetting, abdominal pain, nausea, and even urinary tract infections. If your child is experiencing any of these symptoms, it is important to seek medical attention as soon as possible.

Remember, prevention is key when it comes to toddler constipation. Encouraging physical activity, staying hydrated, and following a regular bowel movement cycle can all help prevent constipation from occurring in the first place. Additionally, familiarizing yourself with the Bristol Stool Chart and teaching your child not to withhold stool can also help promote healthy bowel movements.


Helping a toddler poop can be a challenging process, but with the right techniques, it can become a smooth and comfortable experience for both the child and the parents. It is important to keep in mind that every child is different and may require different approaches. However, there are some general tips that can help parents navigate this process.

Establishing a routine is crucial when it comes to helping a toddler poop. This includes setting a regular time for sitting on the potty and ensuring that the child is relaxed and comfortable. Positive reinforcement can also be a powerful tool in encouraging a child to poop on the potty. This can include verbal praise, stickers, or small rewards.

It is important to keep in mind that withholding poop can be a sign of discomfort or pain. Parents should pay attention to their child’s diet and ensure that they are getting enough fiber and fluids. Gently massaging the child’s abdomen can also help relax the muscles and promote bowel activity.

Overall, patience and consistency are key when it comes to helping a toddler poop. With a positive and supportive approach, parents can help their child establish healthy bathroom habits that will benefit them for years to come.

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About the author
Henry is a father of 2 boys, musician and expert on all things parenting-related. As a dad, he's experienced the joys and challenges of raising children first-hand, and he's passionate about sharing his insights to help others.

How to Help a Toddler Poop: Tips and Strategies for Parents

How to Help a Toddler Poop: Tips and Strategies for Parents