How to Make a Toddler Poop When Constipated: Effective Tips and Remedies

Constipation can be a common issue for toddlers, and it can be quite distressing for both the child and the parents. It can be especially frustrating when your toddler is unable to pass stools despite your best efforts. Fortunately, there are several ways to help your little one poop when constipated.

One of the most effective ways to ease toddler constipation is to ensure that they are getting enough fluids. Toddlers need about 2 to 4 cups of water per day, in addition to their intake of milk. Offering water throughout the day in a sippy cup or bottle can help keep your toddler hydrated and ease constipation. Fruit juices like apple, prune, and pear can also help soften stools and encourage bowel movements. However, it’s important to check with your pediatrician before giving your toddler fruit juices, as some can be high in sugar and lead to other health issues.

Understanding Constipation in Toddlers

Constipation is a common problem among toddlers. It occurs when bowel movements become infrequent or difficult to pass. As a result, your toddler may experience pain, discomfort, and hard stool. Understanding the causes, symptoms, and complications of constipation in toddlers is crucial for parents to prevent and manage this condition.

Causes of Constipation

There are several factors that can contribute to constipation in toddlers. Some of the most common causes include:

  • Lack of water and fluids
  • Low fiber diet
  • Infrequent bowel movements
  • Consuming too many processed foods
  • Overconsumption of dairy products
  • Dehydration

Symptoms of Constipation

Symptoms of constipation in toddlers can vary from mild to severe. Some common symptoms include:

  • Infrequent bowel movements
  • Hard or lumpy stools
  • Pain or discomfort during bowel movements
  • Straining or difficulty passing stool
  • Blood in stool
  • Abdominal pain or bloating
  • Loss of appetite


If left untreated, constipation in toddlers can lead to several complications such as:

  • Hemorrhoids
  • Anal fissures
  • Bowel obstruction
  • Encopresis (fecal incontinence)

To prevent and manage constipation in toddlers, parents should encourage their child to drink plenty of water and consume a high-fiber diet. Additionally, regular exercise and physical activity can help promote bowel movements. If your toddler is experiencing severe symptoms or complications, it is important to seek medical attention from a healthcare professional.

Overall, understanding the causes, symptoms, and complications of constipation in toddlers is essential for parents to ensure their child’s health and well-being.

Prevention of Toddler Constipation

Constipation is a common problem among toddlers and can be prevented by making certain changes in their lifestyle. Here are some ways to prevent toddler constipation:

Dietary Changes

Dietary changes can help prevent constipation in toddlers. A diet rich in fiber can help soften the stool and make it easier to pass. Foods that are high in fiber include fruits, vegetables, whole grains, beans, lentils, seeds, and nuts. It is important to introduce these foods gradually to avoid causing gas or bloating.

It is also important to limit processed foods and foods high in refined grains and sugars, as they can contribute to constipation. Breast milk or formula should be the primary source of nutrition for infants, and once they start eating solids, fiber-rich foods should be introduced.

Fluid Intake

Adequate hydration is important for preventing constipation in toddlers. Encouraging your child to drink plenty of water and fruit juices can help soften the stool and make it easier to pass. However, it is important to limit the amount of juice your child drinks, as too much can cause diarrhea and contribute to tooth decay.

Physical Activity

Physical activity can help prevent constipation by stimulating the digestive system. Encourage your child to be active by playing outside, going for walks, or participating in age-appropriate activities.

Toilet Training

Toilet training can also help prevent constipation in toddlers. Encourage your child to use the toilet regularly and make sure they have a comfortable and supportive seat. It is also important to establish a routine for using the toilet, such as after meals or before bedtime.

In conclusion, preventing constipation in toddlers involves making certain lifestyle changes, including dietary changes, adequate fluid intake, physical activity, and toilet training. By following these tips, you can help your child maintain regular bowel movements and prevent constipation.

Medical Treatment for Toddler Constipation

Constipation in toddlers can be a common issue, but in some cases, medical treatment may be necessary. Here are some medical treatments that can help alleviate toddler constipation.

When to See a Doctor

If your child experiences any of the following symptoms, it is important to seek medical attention:

  • Loss of appetite
  • Abdominal pain
  • Bloating
  • Nausea
  • Anal fissures
  • Rectal prolapse

Medical Diagnosis

If your child’s constipation is chronic or severe, your doctor may perform a physical exam and order tests such as a blood test, rectal biopsy, or transit study to diagnose the underlying cause of the constipation.


Your doctor may prescribe medications such as stool softeners or laxatives to help soften the stools and make them easier to pass. It is important to follow the dosage instructions carefully and to consult with your doctor before giving your child any medication.


In some cases, your doctor may recommend procedures such as an enema or a barium enema x-ray to help diagnose or treat the constipation.

Other Remedies

Your doctor may recommend other remedies such as:

  • Prune juice
  • Probiotics
  • Fiber supplements
  • Exercise
  • Routine toilet habits

It is important to consult with your doctor before trying any of these remedies.

Overall, medical treatment for toddler constipation can help alleviate symptoms and improve overall health. It is important to seek medical attention if your child experiences any signs of constipation or if you have concerns about their bowel movements.

Home Remedies for Toddler Constipation

Constipation is a common problem among toddlers. Fortunately, there are several home remedies that can help alleviate this condition. Here are some of the most effective home remedies to try:

Natural Remedies

  • Increase fiber intake: Fiber-rich foods can help soften the stools and make them easier to pass. Some good sources of fiber for toddlers include whole grains, fruits, and vegetables.
  • Encourage physical activity: Exercise can help stimulate bowel movements and prevent constipation. Encourage your toddler to play and be active throughout the day.
  • Hydration: Ensure your toddler drinks plenty of water to help keep the stools soft and easy to pass.
  • Massage: Gently massaging your toddler’s belly can help stimulate bowel movements.


Glycerin suppositories can be used to help relieve constipation in toddlers. These suppositories are inserted into the rectum and work by lubricating the stool and stimulating bowel movements. However, it is important to consult with your healthcare provider before using suppositories to treat constipation in toddlers.


Enemas are another option for relieving constipation in toddlers. They work by introducing fluid into the rectum to soften the stool and stimulate bowel movements. However, enemas should only be used under the guidance of a healthcare provider.

Overall, home remedies can be effective in treating constipation in toddlers. However, it is important to consult with your healthcare provider before trying any new treatment. Additionally, it is important to establish healthy habits early on, such as a balanced diet and regular physical activity, to prevent constipation from occurring in the first place.

Research and Education

Constipation is a common problem in toddlers, and it can be frustrating for both parents and children. Research shows that constipation in children is usually temporary and can be managed with simple lifestyle changes. However, it is important to educate yourself about the causes, symptoms, and treatment options for constipation in toddlers.

According to the Mayo Clinic, constipation in toddlers can be caused by a variety of factors, including early toilet training, changes in diet, and inadequate fluid intake. It is important to ensure that your toddler is getting enough fiber in their diet and drinking plenty of fluids to prevent constipation. Encouraging your child to eat fruits, vegetables, and whole grains can help increase their fiber intake.

In addition to dietary changes, there are other strategies that can help relieve constipation in toddlers. The Cleveland Clinic recommends encouraging your child to be physically active, as exercise can help stimulate bowel movements. You can also try gently massaging your child’s abdomen or using a warm compress to help relieve constipation.

It is important to talk to your child’s healthcare provider if your child is experiencing chronic constipation or if lifestyle changes are not helping to relieve their symptoms. Your child’s provider may recommend over-the-counter or prescription medications to help manage constipation.

In conclusion, educating yourself about constipation in toddlers and staying informed about the latest research can help you make informed decisions about your child’s health. By making simple lifestyle changes and seeking medical advice when necessary, you can help relieve your child’s constipation and promote their overall health and well-being.

About the author
Piper is a seasoned parent who has been through the ups and downs of raising toddlers. As a writer, she shares her experiences and offers practical advice to help other parents navigate the challenges of parenthood.